Watching the Olympics is great motivation to get off the couch. Seeing the speed, agility, power and grace that Olympians exhibit, makes us strive for more from our own bodies. Here’s an online article about the Olympic Effect: Do You Need Exercise Inspiration? Watch the Olympics
- you need a jump start
- you need a routine to follow unconsciously
- you need a group to meet to get you to do it
- you don’t have the time or motivation to exercise after work
- your baby/toddler prevents you from exercising
- you’ve hit a plateau in your current exercise routine
GOAL-ORIENTED FITNESS is a total body workout, improving your cardio endurance, muscular strength, flexibility and balance. We are also a supportive group of all fitness levels to motivate you to achieve your goal. Instructor Suzanne Fong is a Certified Personal Trainer and Group Exercise Instructor who progressively increases the difficulty of the exercises, while focusing on proper form to reduce the risk of injury.
SCHEDULE: The next, one-month programs start MARCH 1 at Krusi Park.
-MWF 6-7:00 am (Get your workout done before getting ready for work)
-TuTh 8:30-9:30 am (Babysitting is available at Krusi Park (add’l fee))
PRICING for March:
MWF = 12 classes = $180
TuTh = 8 classes = $120
10% off if you register by the 24th
25% off if you bring a spouse or friend (who pays for the month)
Website: http://g-o-fitness.com/
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