Sunday, October 18, 2009

Burn off that Halloween Candy!

The weather’s getting colder, wetter and darker, and it interrupts our exercise.

However, we all exercise come New Years, despite the weather. 

I challenge you to treat November like January and start your winter exercise program!

If you need ideas or help creating your winter exercise program, Balanced Healthy Lifestyles can help. We offer:
-Personal Fitness Training
-GO Fitness! (group exercise classes)
-SWEET Life (lifestyle program design)
-Corporate Wellness
- AFAA Certified Personal Fitness Trainer & Group Exercise Instructor

It’s hard to exercise in the winter, but it’s easier if you’re meeting a friend. Come meet some friends at GO Fitness!
Goal-Oriented Fitness! is a fitness program at Krusi Park that combines cardio, strength, flexibility and balance.

Classes meet M, W, F or Tu, Th, at 6:00-7:00 AM or 8:30-9:30 AM, subject to minimum enrollment.

Compared to Personal Training at $85/hr., it’s a great deal at only $15/hr.
Plus, you get a 10% discount on GO Fitness! through the 24th.

Come experience why 64% of participants return each month!

Call, email, or go to the website:

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