- SLEEP: 7-8 hr
- WATER: 8 cups (even though Dr. Oz doesn't believe it's necessary!)
- EATING: a variety of nutrients, in small portions
- EXERCISE: 30-60 min.
- TRANQUILITY: 30-60 min.
So how did I do last week? I did surprisingly well!
- SLEEP: 5days
- WATER: 4 days
- EATING: 5 days
- EXERCISE: 5 days
- TRANQUILITY: 6 days
How well are you l iving the SWEET Life?